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#Sugar #Health #Eatinghealthy #Whoweare #Metformin #Fruit #Diabetes

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142. EAT YOUR FRUIT IN THE MORNINGS

The fruit is a great source of vitamins, minerals, and fibers. Besides that, it's refreshing and comes in a variety of tastes. But it's also full of SUGAR!  Naturally, we burn sugar for energy (unless you are in ketosis), so fruit is great all around,…

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