Absence of disease is not good health.

Is it possible to live a life free of illness? To answer this question we must first understand what illness is.

Illness is our body’s defense mechanism to fight against the infection and/or disease. When we are low on the essential nutrients, or when our immune system is down, or when there’s too much poison in our bodies – we are prone to illness. We understand this as “getting ill.”

This is DEFICIENT thinking.

Here’s is MORE APPROPRIATE thinking:

The three pillars of health: Nutrition, Immune system and Toxicity, dictate our well-being and, when neglected, lead to illness and possibly disease. In other words, we don’t get a disease and then we get ill: we are ill and then we get a disease. Malnutrition requires appropriate (right) nutrition, a weak immune system requires appropriate boosting, and heavy presence of poisons requires detoxification. These three pillars of health are inherently inter-connected. They affect each other and must be addressed TOGETHER. Exclude one and all three will suffer. Address all three, responsibly and effectively, and the body will self-heal.

This is where it gets really intriguing!

What are the most essential nutrients in our body? Well, you’d never guess… the most essential nutrient in our body is Oxygen. Without oxygen the highly intelligent, self-aware human being can survive about a few minutes. The second most essential nutrient is water. Without water the highly intelligent, self-aware human being can survive several weeks, most of us probably much less.

I’m not going to delve any deeper, because I want to keep these blogs short. Just wanted to get the point across: Being healthy is simple! However, nobody can offer us any beneficial advice, unless or until we are ready and willing to exercise our intelligence and self-awareness.

To summarize: Oxygen is the most important nutrient for life as we know it. Cancer, for example, can only prosper in environments which lack oxygen. The same goes for water. Water is made of hydrogen, the most abundant element in the Universe, and of oxygen, the third most abundance element in the Universe. In simple words, water is one of the purest sources of clean energy in the Universe. It’s no surprise that the most powerful bomb we ever made is made of hydrogen.

Now for the crucial question: How many of you highly intelligent, self-aware beings have dedicated, or are are dedicating, some time to learning proper BREATHING or to effectively consuming sufficient amounts of WATER? Furthermore, look around and see how people are living, and examine their priorities and goals in life etc… This is where illness-free life begins: with awareness, followed by responsibility and efficient management.

Taking the various facts into account – can we have anything but dis-ease?

Living an illness-free life IS POSSIBLE, if we could only STOP making ourselves ill… begin with proper breathing and water.